Showing posts with label squash. Show all posts
Showing posts with label squash. Show all posts

Monday, September 26, 2011

fall! (means comfort food)


Fall has arrived! (at least chronologically, if not meteorologically...the weather in Nashville has been alternating between summer and fall) I love the changing of the seasons, and fall might be my favorite one. The colors, the activities, the food...just soak it all in.

I had both an acorn squash and a butternut squash on hand this week (thank you again, CSA, for making me exercise culinary creativity), so I roasted them together and let my imagination take it from there. First I made a version of this recipe for farro with acorn squash and kale (delicious, but not exactly pretty), and then I used my butternut squash for something resembling mac and cheese.  This recipe is not quite as cheesy and hopefully a little bit healthier, but it is still top notch comfort food!

I had something like this for the first time last fall, when my sister made this recipe. I'm not sure why I didn't make it myself until last night, but I'll certainly be making it again.  About 17385 other food bloggers have posted a version of a butternut squash mac and cheese recipe, so this isn't exactly new, but it may be new to you.

I had my pasta bake as part of the first "homestyle" meal (meat, vegetable, starch) I'd eaten in awhile, and I could not believe how satisfied I felt afterwards! The dish can certainly stand alone as a vegetarian main course, but I had mine with chicken and green peas last night, which are also featured in one of the photos below. I think I'll have leftovers again tonight, and I'm actually looking forward to it. I think that says a lot!

P.S. - With my remaining cup of butternut squash, I think I'm either going to try this bread or these cookies. If anyone has other suggestions, please share!

the best part!

cheesy butternut pasta bake
adapted from Martha Stewart
serves 6 as a main course, 12 as a side
per large serving:  460.2 cal, 10.2g fat, 63g carb, 11.2g fiber, 27.4g protein, 12+ weight watchers

ingredients:
16 oz whole wheat pasta (I used spirals)
3 c cooked mashed butternut squash (I roasted mine)
2 eggs
1 c skim milk
1 c fat-free cottage cheese or ricotta
4 oz cheddar cheese, grated
1 oz parmesan, grated
1/2 tsp salt
pinch of cayenne pepper
pinch of nutmeg
1/2 c breadcrumbs or cracker crumbs (Ritz are the best!)

instructions:
Preheat oven to 375 degrees and butter a large casserole. (I used one that was about 8 x 12; it just depends on how thick you want it!)

Boil pasta until al dente, according to package directions; drain.

Combine squash, eggs, milk, cheeses, salt, and spices in a large bowl. Add pasta to squash mixture and mix until combined. Transfer mixture to casserole and top with crumbs. Bake until top is crispy and edges are browned, 40-50 minutes. Add salt and black pepper to taste.